The Wisdom of the Body
This 8-week mindbody program blends both neuroscience and soul-led practices to help you gently unwind chronic pain, anxiety, and stress — and guide your system back toward calm, capacity, and inner freedom within your life.
“What if your body isn’t broken, but holding wisdom about what you truly need?”
💫This program is for you if:
You’ve tried many approaches but still feel stuck in cycles of symptoms
You long for practical tools that are compassionate, not overwhelming
You want to understand the science of the mindbody connection in simple language
You’re ready to explore emotions, patterns, and nervous system responses with curiosity
💫Over 8 weeks you’ll discover how to:
Understand what keeps symptoms in place, how the body is trying to protect you (even when its not helpful)
Learn gentle ways to calm the body’s alarm system
Reconnect with emotions and the wisdom they carry
Practice somatic awareness and tracking to shift your relationship with pain/anxiety and other symptoms
Create new pathways of safety, ease, and possibility to allow you to start experience life differently
💫Together we will explore each step
Week 1 – Opening the Door - Through the mindbody connection you will discover what’s really driving your symptoms so they begin to feel less frightening and more changeable.
Week 2 – Your Protective Brain – Neuroscience of chronic symptoms - Calm the fear around your symptoms by learning how your brain has been trying to protect you.
Week 3 – The Language of Emotions – learn how feelings shape the body’s response and we will build a kinder relationship with your emotions so your body no longer has to shout for attention.
Week 4 – Meeting Yourself Gently – Use somatic tracking to reduce reactivity in your body and create more moments of physical calm which with practice reduces the level of symptoms
Week 5 – Calming the Inner Alarm – Working with fear and nervous system regulation Gain practical tools to soothe anxiety, pain flares, and nervous system overwhelm in real time.
Week 6 – Stories We Live By – Exploring beliefs, patterns, and meaning. Uncover hidden patterns and beliefs so you can respond to life with more freedom and choice.
Week 7 – New Pathways Forward – Retrain your brain for safety and start experiencing more ease, energy, and enjoyment within life
Week 8 – Integration & Embodiment – Leave feeling confident, resourced, and ready to continue your recovery journey
💫Practical information
Start date: Tuesday 3rd March 2026
Schedule: Weekly for 8 weeks at 7pm (break on 14th April)
Format: Online via Zoom (sessions recorded if you can’t join live)
Support: facebook group for peer support (optional)
Investment: £444
💫 About your host
I’m Lynne and I am passionate about helping woman who feel stuck find their way back to themselves and well-being even when they have tried many different things. I am a mindbody coach with over 30 years’ experience as a physiotherapist and 9 years as a coach helping others transform their lives. I have also had my own personal journey of recovery from anxiety. I now support women to understand the mindbody connection and gently reclaim trust in their bodies and recover from symptoms including anxiety, chronic pain, fatigue, long covid and fibromyalgia.
“This is not about pushing through, but about listening, softening, and discovering your body’s wisdom.”
💫Reserve Your Place
Spaces are limited. Join us for this intimate round.
📅 Starts 3rd March 2026 | 💚 £444
💫Client's words of hope
💫"I would highly recommend Lynne's Wisdom of the body 8 week course. I thoroughly enjoyed it. Lynne's calm and gentle personality put everyone at ease. I felt very held during the whole process. It was a small intimate group, which made it easier to share on a deeper level. I picked up lots of new tools, some of which i use daily. I now have a deeper understanding of how the mind and body are connected" Julie P
💫If this programme feels right for you but you’d like to explore this a little bit more before committing, I’d love to meet with you for a brief, no obligation consultation, where we can discuss it in more detail or email me on [email protected] or book a free no obligation Discovery call - just click below below
