The Wisdom of the Body
A  powerful 8-week introduction to the mindbody connection for women living with pain, anxiety, or stress.

“What if your body isn’t broken, but holding wisdom about what you truly need?”

If you’ve been living with persistent symptoms such as chronic pain, anxiety, or stress related symptoms and nothing seems to shift, it can feel exhausting. This program offers a fresh perspective: your symptoms are not a life sentence, but signals from your body and nervous system. By listening differently, you can begin to find relief, calm, and a new way of being.

💫This program is for you if:

You’ve tried many approaches but still feel stuck in cycles of symptoms

You long for practical tools that are compassionate, not overwhelming

You want to understand the science of the mindbody connection in simple language

You’re ready to explore emotions, patterns, and nervous system responses with curiosity

💫Over 8 weeks you’ll discover how to:

Understand what keeps symptoms in place, how the body is trying to protect you (even when its not helpful)

Learn gentle ways to calm the body’s alarm system

Reconnect with emotions and the wisdom they carry

Practice somatic awareness and tracking to shift your relationship with pain/anxiety and other symptoms

Create new pathways of safety, ease, and possibility

💫Together we will explore each step

Week 1 – Opening the Door – Understanding the mindbody connection
Week 2 – Your Protective Brain – Neuroscience of chronic symptoms
Week 3 – The Language of Emotions – How feelings shape the body’s response
Week 4 – Meeting Yourself Gently – Somatic tracking and awareness practices
Week 5 – Calming the Inner Alarm – Working with fear and nervous system regulation
Week 6 – Stories We Live By – Exploring beliefs, patterns, and meaning
Week 7 – New Pathways Forward – Rewiring and embodying safety
Week 8 – Integration & Embodiment – Gathering wisdom and next steps

💫Practical information

Start date: Tuesday 16th September 2025

Schedule: 8 weeks, with a pause on 7th October

Format: Online via Zoom (sessions recorded if you can’t join live)

Group size: Intimate, maximum 10 participants

Support: facebook group for peer support (optional)

Investment: £333 (special introductory round)

💫 About your host

I’m Lynne and I am passionate about helping woman who feel stuck  find their way back to themselves and well-being even when they have tried many different things.  I am a mindbody coach with over 30 years’ experience as a physiotherapist and 9 years as a coach helping others transform their lives.  I have also had my own personal journey of recovery from anxiety. I now support women to understand the mindbody connection and gently reclaim trust in their bodies and recover from symptoms including anxiety, chronic pain, fatigue, long covid and fibromyalgia.

“This is not about pushing through, but about listening, softening, and discovering your body’s wisdom.”